{"id":2114,"date":"2014-06-05T07:03:49","date_gmt":"2014-06-05T07:03:49","guid":{"rendered":"http:\/\/www.enceinte.com\/video\/?p=2114"},"modified":"2014-06-05T07:03:49","modified_gmt":"2014-06-05T07:03:49","slug":"fitness-4eme-mois-de-grossesse","status":"publish","type":"post","link":"https:\/\/www.enceinte.com\/video\/fitness-4eme-mois-de-grossesse.html","title":{"rendered":"Fitness 4eme mois de grossesse"},"content":{"rendered":"<p><span style=\"color: #2c2c2c;\">Vid\u00e9o Fitness 4eme mois de grossesse. Lucile Woodward, coach sportif, vous propose une s\u00e9ance de fitness adapt\u00e9e au quatri\u00e8me\u00a0mois de grossesse d&rsquo;une dur\u00e9e de 15 minutes. On commence par un \u00e9chauffement ost\u00e9o-articulaire.\u00a0A partir du 4eme mois de grossesse on est un peu moins dans le cardio mais plus dans le renforcement articulaire. Pour cette s\u00e9ance Lucile vous propose de travailler l&rsquo;int\u00e9rieur des cuisses et les fessiers.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9o Fitness 4eme mois de grossesse. Lucile Woodward, coach sportif, vous propose une s\u00e9ance de fitness adapt\u00e9e au quatri\u00e8me\u00a0mois de grossesse d&rsquo;une dur\u00e9e de 15 minutes. On commence par un \u00e9chauffement ost\u00e9o-articulaire.\u00a0A partir du 4eme mois de grossesse on est un peu moins dans le cardio mais plus dans le renforcement articulaire. Pour cette s\u00e9ance Lucile vous propose de travailler l&rsquo;int\u00e9rieur des cuisses et les fessiers.<\/p>\n","protected":false},"author":2,"featured_media":2117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-grossesse"],"_links":{"self":[{"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/posts\/2114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/comments?post=2114"}],"version-history":[{"count":2,"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/posts\/2114\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/posts\/2114\/revisions\/2116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/media?parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/categories?post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enceinte.com\/video\/wp-json\/wp\/v2\/tags?post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}